- Workout Date - 10/06/2014
- Q In Charge - Holla
- The PAX - Amelia, Bill Nye the Science Guy, Vanilla Ice, Billie Jean, Large Marge, Earthmover, San Diago, Martino, Wrinkle, Play Doh, Buckeye, Glee, Oui Oui, Double Ought, Zipit, Tax Evasion, Golden Sombrero, Pee Wee, Slapchop, Radar, Holla
- AO -
21 de-fartsacked and came from far and wide for a Holla-led beatdown. Here is how it went down.
WARM UP
20 SSH
20 Denise Austins
10 Burpees
20 Imperial Walkers
Lap around the church.
THE THANG
Indian run to the school (whew, that was not a mosey)
20 Merkins OYO
Golden Sombrero-led plankishness
1 minute of Brokeback Mountain
Indian run back to the church (also, not a mosey)
Earthmover-led plank
Run to the soccer field
Dora 1-2-3
– 100 Fairy Jacks
– 200 Squats
– 300 LBCs
Double Ought-led planks
Merkins
Jack Webb (up to 6×24 and back down)
Four corners around the church
Peoples chair for 1 minute
15 Werkins
10 Diamond Merkins
MARY (exactly 6 minutes)
20 Russian Twists
20 Flutters
20 Erectors
20 Rosalitas
20 Freddie Mercurys
Plank-o-rama w/ a 45 second elbox plank to finish!
Special thanks to Vanilla Ice for the use of his watch.
COT
Announcement: Anderson kicks off October 18.
Praise: Goldens son Charlie is almost completely healed!
Announcement: Bodyweight Beast Challenge this Friday at Fluor Field.