Holla at the Burbs

  • Workout Date - 10/06/2014
  • Q In Charge - Holla
  • The PAX - Amelia, Bill Nye the Science Guy, Vanilla Ice, Billie Jean, Large Marge, Earthmover, San Diago, Martino, Wrinkle, Play Doh, Buckeye, Glee, Oui Oui, Double Ought, Zipit, Tax Evasion, Golden Sombrero, Pee Wee, Slapchop, Radar, Holla
  • AO -

21 de-fartsacked and came from far and wide for a Holla-led beatdown. Here is how it went down.

20 SSH
20 Denise Austins
10 Burpees
20 Imperial Walkers

Lap around the church.

Indian run to the school (whew, that was not a mosey)
20 Merkins OYO
Golden Sombrero-led plankishness
1 minute of Brokeback Mountain
Indian run back to the church (also, not a mosey)
Earthmover-led plank

Run to the soccer field
Dora 1-2-3
– 100 Fairy Jacks
– 200 Squats
– 300 LBCs
Double Ought-led planks
Jack Webb (up to 6×24 and back down)

Four corners around the church
Peoples chair for 1 minute
15 Werkins
10 Diamond Merkins

MARY (exactly 6 minutes)
20 Russian Twists
20 Flutters
20 Erectors
20 Rosalitas
20 Freddie Mercurys
Plank-o-rama w/ a 45 second elbox plank to finish!

Special thanks to Vanilla Ice for the use of his watch.

Announcement: Anderson kicks off October 18.
Praise: Goldens son Charlie is almost completely healed!
Announcement: Bodyweight Beast Challenge this Friday at Fluor Field.

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