Holiday Reunion?

  • Workout Date - 11/30/2018
  • Q In Charge - ⚽️Mom
  • The PAX - Short Barrel, Pet Stain, Phil Dunphee, Benign, Peek a Boo, Sammy, Bambi, Goose Egg, Church Lady, Urban, Pine Tar
  • AO - Pitchfork

Warm and breezy

Is that Bambi?
Is that Pet Stain! Is that Urban? Is that Phil Dunphee? Holy smokes will ATM show? Welcome back fellas! Great to have you! Let the pain begin……..

SSH x25
10 Burpees OYO
Arm Circles
Take a lap around the lot
Reachers x10 each side (Take weight from right foot and extend above left shoulder)
Curls x10
Overhead Press x10
Renegade Rows x10
Superman/ Banana
Alphabet flutter Upper Case
10 Burpees
Squat/Lunge//Curl/ Press x10
Curls x10
Overhead Press x10
Renegade Rows x10
10 Burpees
Run a lap
Superman/Banana
Alphabet kicks Lower Case
Reachers x10 each side
Curls x10
Overhead Press x10
Triceps extensions x20
Squat/Lunge/Curl/Press x10
Burpees x10
Mary:
Flutter x25 IC
LBC x25 IC
In and Out x25
Bicycle x25
Wide Leg Sit up x25
Hip Rock & Raise x25
Oblique V up x20 each side
American Hammer x10 IC
Peter Parker x10
And we’re done!
COT:
Announcements
Grinch Run
Deuceable
Christmas Party? Benign?
Prayers
Pine Tars sister
F3 brother in NC marriage
Washers sister
Drake
F3 has changed my life. I have relationships with men who I admire and look up to. Men who I care about. Men who care about me. That is something I did not have before F3. Thank you brothers! SYITG #HIM

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