• Workout Date - 12/03/2022
  • Q In Charge - Road Trip
  • The PAX - ATM, NY-OPS, Urban, Soccer Mom, Barney, Celine Dion, Crack Pilot, Mint Julip, Bambi, Whisper (Respect), Schrute, Road Trip (YHC)
  • AO -

After many anonymous calls, mysterious texts, late night knocks on my door and a little encouragement from Soccer Mom, I was honored to be the Leader of the PAX…vroom…vroom. It wasn’t the prettiest Q, but as a self-proclaimed introvert and great follower, I endured the sarcasm and mumble chatter and proudly took the challenge. Don’t be fooled by the fact it was a VQ as it packed a punch rivaling a shot of cheap, hot whisky from a broken mason jar. Mumble Chatter was a minimum…not sure if that was good or bad…but Q Probation was the goal.
That being said, 12 PAX heeded warning and joined YHC at #TOT for a RoadTrip back in time for a modified version of the BLIMPS, AKA The Hindenburg BLIMPS. If you are familiar with theHindenburg Blimp, you know it didn’t end very well. If you are not familiar…well, it didn’t end very well. But there was good news for the non-runners…we’re staying in the parking lot. The bad news…the parking lot is long.

CONDITIONS: Dark, star canopy, cool 57 degrees…keep your eyes peeled for Bambi Camo

MISSION: – Nailed it

DISCLAIMER: – Nailed it

SSH IC x31 (meant to stop at 30)
Imperial Walkers IC x25

Hindenburg BLIMPS. Perform exercise at start. Run to speed hump, perform exercise. Run to stop sign, perform exercise. Return run to speed hump, perform exercise. Return run to start, plank while you wait on the PAX. That’s 1 round.

The Exercises:
Round 1 – 10 Burpees
Round 2 – 20 Lunges (each leg)
Round 3 – 30 Imperial Walkers (waiting on the Empire to strike back…its coming)
Round 4 – 40 Merkins (FYI – Mint Julip has chest workout at #PF tomorrow)
Round 5 – 50 Plank Jacks
Round 6 – 60 Squats (thanks to Pine Tar for smoking the legs on Tuesday via one-legged-dreaded Bulgarian squats)

For those keeping track, that’s 40 Burpees, 80 lunges (on each leg), 120 Imperial Walkers, 160 Merkins, 200 Plank Jacks, 240 squats and 1.5 miles brought to you by the letter “I.” No short cuts were available.

The PAX came Back to the Future with little time left for the planned 6MOM fun…Modified to 1MOM

LBC IC x31 (just kept it at 31)

Oct 20 – F3 Golf Tourney – Celine Dion to check out the web site and report back with more information
Oct 27 – Dine-Out for Mom – Lunch plans to be nailed down
Oct 29 – Sphinx Run Fest – Pick your poison…5k, 10k, ½ Marathon or Full marathon or all 4 if you are a Rucker or Spartan. Whisper staring down a sub :60 Inaugural 10k.

Guys participating in Mogadishu Mile.
Family of Kirk Deligiannis (CT) who unexpectedly passed away less than 24 hours after completing SEALFIT Kokoro.
Peyton at Monarch Elem. still fighting cancer.
Barney’s dad starting his fight with lung cancer.

I’ve never prayed aloud, only in my head. Hopefully that will change in time. With that I closed by asking the PAX to pray with me in unison with the Lord’s Prayer.

PAX dismissed

It was a pleasure. Until next time SYITG

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