- Workout Date - 06/03/2014
- Q In Charge - Hootie and the Blowfish
- The PAX - Latka, Slim, Ice Man, Long Bottom, Caviar, Snowden, Eppe, Shirpa, Inspector Gadget, Posh, Highlights, Dolleywood, Holla, Sandiago, Stewie, Punkin, Updike, Hootie, Handy Mandy, Zuela, Aloha, Saddle Sword, Turbo Tax, Bubba Gump, Graceland, Screech, Malpractice, Winslow, Erector, Earth Mover, FNG Acoonamatada (Michael Hinds), FNG Wide Load (Thomas Louie)
- AO -
34 PAX got out of the fart sack for Hills on Hills… My childhood idol Jerry Rice was the inspiration behind todays workout. The man knows how to conquer some hills!
The workout:
Warm Up:
SSH x 30
High Knee Jumps x 70 OYO
Merkins x 10
Mosey to the Starbucks Stairs:
Group 1: 11s Burpees by Star Jumps
Group 2: Mosey to the Reedy River Hill for Dora
100 Merkins
200 Squats
300 LBCs
Swapped: Group 1 goes to Dora
100 Merkins
200 In and Outs
300 Plank Shoulder Touches
& Group 2 goes to 11’s
Rendezvous at the starbucks and Jail Break to the Peace Center
6 MOM:
LBCs x 30 IC
Mountain Climbers x 40 SC
Flutters x 30 IC
Mountain Climbers x 40 SC
Prayer Requests:
Erector has a second doctor’s appointment to review his Melanoma on Thursday and he has surgery next Friday June, 13. We are all praying for you buddy!
Posh’s sister
Dolleywood’s neighbor lost their one year old daughter
Announcements:
Cleveland Park workout starts Thursday 6/3 at 5:30. Meet at the parking lot on the left hand side of the playground when looking at the Zoo
Lunch Time 3rd F workout starting on Wednesdays at 11:45 – 12:30 outside of Tupelo Honey
CoH workout will be moving from Friday to Wednesday starting tomorrow.