Hills on Hills on Hills

  • Workout Date - 03/21/2016
  • Q In Charge - Zoila
  • The PAX - Beast Light (WD), Stewie, Latke, 1040 (WB), Satisfry, Zoila (YHC)
  • AO -


The VSF was planted and 6 faithful got their week off to a great start.

The Conditions: Just cold enough to still wear gloves most of the time.  46, brisk.

The Thang: COP:

SSH x10

Merkins x10

SSH x9

Merkins x9

SSH x8

Merkins x…failure

Head SE on Augusta, left on Byrd…down the hill, up the hill to the Country Club.

Some ab-work.

Continue on Byrd, take a right on Riverside, cross Augusta to the benches at the corner of Augusta/Blythe.  More abs.  LBCs, Hello Dollys, Oblique crunches.

Start going NW on Augusta…actually, lets turn around, take a left back onto Riverside, left on Byrd, stop at the Country Club.  Boardwalk Empire style pep-talk (if you don’t run this hill at 100%, Nucky is going to have you killed and then marry your wife).  To the top of the hill, circle back for the 6.

Right on Mt. Vista…we’re running short on time…okay, AYG back to the VSF.


Ye Olde Moleskine:


Continued prayers for the Jacobs and Mackey families, and for the Nicholtown community.

Good stuff from the pax today.  As the weather warms, hopefully we’ll get to see lots of familiar faces, and lots of new faces.  Get the EH on.  This is the year Aces Wild takes off.

Announcements: Hands on Greenville convergence w/ Gideons House and Homes of Hope on 4/30.

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