(High) School Is In Session

  • Workout Date - 04/23/2015
  • Q In Charge - Stitch
  • The PAX - Cockroach, Dennis-FNG (Belfort), Alfred, No Strings Attached, Biofreeze, Dumbledore, Deep Fried, Wally, iTunes, Grrr, Mrs. Doubtfire, Squirrel Butt, Stitch (YHC)
  • AO -

Triple Hate came to The Station for his VQ last Thursday.  13 PAX including YHC (and no Blue Hawaii).

Warm Up

SSH x 18

18 Merkins OYO

The Thang

Mosey to the picnic tables and partner up.  One partner does 20 dips while the other does 10 Derkins. Rinse and repeat. Plank between sets.

Mosey around town and around town, stopping at random spots for a burpee escalator to 5 then audible to merkins.

Lt. Dan across the field to the flag pole building up to what could be a Station record 6 squats and 24 lunges.

Mosey back to the picnic tables for picnic table squats 3 sets of 10.  Finishing it off with 3 sets of 10 Diamond Derkins “Double D’s”


50 LBCs

Rosie x25

Heels to Heaven X20


Please remember all prayer requests in the COT


Jackalope 5/16

Sphinx Run Fest in October

The VQ jitters are over. Thanks for coming out to my first Q.



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