He's Back 1.1

  • Workout Date - 12/11/2015
  • Q In Charge - Whisper
  • The PAX - Johnny Five, Brownie, Thumper, Foot Loose, Homeward Bound, Affordable Care Act, Tedediah, ATM, Whisper (YHC)
  • AO -

9 PAX ventured out into the gloom for a dumbbell/kettle-bell beatdown. This was a one-sided workout, namely the back side.


30 Windmill IC. Some mumble chatter here looking for the end. Needed to be sure backs were loosened up.

20 Hillbilly IC

Mosey to the speedway with weights

The Main Thang:

Rounds 1 & 2

20 DB WoodChoppers IC each side. The PAX were enthused, especially since these were double-count.

Supposedly good for your golf swing.

run a lap and repeato


Rounds 3 & 4

20 DB Swings IC. Full travel till arms are by your ears.

10 DB Manmakers OYO. Including the rows, this is a back workout.

run a lap and repeato


Belt level and above were adequately strained at this point. Change focus.

Gluts and hams were next.


Rounds 5

Time for a Pole Dance.

PAX have right hand on a sidewalk pole and right foot off the ground.

20 DB Dead Lifts + Bulgarian Split Squat IC

then switch and do the left side.

Run a lap. Running low on time so no repeato.


Round 6

Finish by smoking the calves.

2 min of Toe Hops


Mosey back for Mary

Enough time left for a few Turkish Getups





Bambi’s M


Gregg Gibbons

Foot Loose – family member



Always a pleasure gentlemen. I would not go out there to do this alone.

Thanks for being there.



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