Hermie's ultimate frisbee workout (part two of two)

  • Workout Date - 05/12/2016
  • Q In Charge - Hermie
  • The PAX - Moonshine, Snip-it, Aflac, Montross, Semper, Underwood, Hermie
  • AO -

6 men of adventure moseyed to the tankyard curious to see what Hermie had in store for an ideal thursday morning.
SSH x 20
IW x 20
‘Merkins x 20
Mosey to…you guessed it- Jason’s Furniture parking lot.
2 teams of three for some parking lot ultimate note: 3 v. 3 results in more running than 5 v. 6 on tuesday. We started with 3 ‘merkins on every turnover, and realized quickly we (ok the Q) could not keep this pace, so we ended up just playing ultimate. Every score resulted in a 20 ct. of a hodgepodge of celebrations, including but not limited to: ‘merkins, russian twist, LBC’s, Freddy Mercury,etc…
TIme flew by, we had a blast, and before we knew it we were moseying back to the parking lot by the tank for Mary:
Flutter x 30
Russian twist x 18

SKIN:
Moonshine rolled in for the good stuff: Remember the big story of the Bible and don’t get lost in the small stuff, and remember it’s all about God (not us), and finally, SHOW UP- for your kids after work, for example
Praise- Squeal’s adoption is officially official. Long journey, brother- we’re celebrating with you!
Praying for families that are going through tragic times.

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