- Workout Date - 03/27/2023
- Q In Charge -
- The PAX -
- AO -
22 Strong for rolled out of bed to see if Hermie would fartsack while on Q.
He did not, but most wish he did…
WARMUP:
SSH x 10
Burpees x 10
LBC’s x 11
Burpees x 11
Imperial Walkers x 12
Burpees x 12
Fast mosey to Hermie’s holler (gower parking lot)…Pairing up while we ran-
“Dora 1 – 2 – 3… 1 – .5”
Run to the top of the exit ramp and then up the street to the stop sign while the other does:
100 x Derkins
200 x Dips
300 x Freddy Mercury
Plank and some SSH to get the group back in sync
Finish up Dora to the top of the exit ramp and back (no street to shorten the interval) while the other does:
100 x Dips
50 x Merkins
(why not a few more) Burpees x 13
“Down and back”
High knee with lunge across the parking lot, sprint back
Leap Frog with inchworm pushup across the parking lot, stop at the bottom
Mosey back to the tennis courts with a quick stop before leaving the Holler for Burees x 14
MOM
Imperial walkers while we wait for the crowd to gather
50 LBC’s oyo
30 Flutters
20 Shoulder touches
Stretch it out, bro. right over left, left over right, right foot-left hand, left foot-right hand.
PRAYER-
Keep lifting up Spicoli
Paparaski…
ANNOUNCEMENT-
Sign up to Q. You’re ready!
T’giving day workout (all swamp rabbit F3) at Connestee park