- Workout Date - 04/14/2015
- Q In Charge - Hermie
- The PAX - Bunyan, Rusty, Snip-it
- AO -
Four men rolled out of the dry sack and into the wet gloom this am to meet Hermie and his balls of fire.
SSH #39 in honor of the q’s mrs. b-day
IW #39 just ’cause
merkins #20 four ct
Russian Twists #50
We proceeded to get after some balls of fire. Here’s how it went down. We had two teams of two men, one tennis court plus the area between the court and the fence, and 22 tennis balls total. The goal of the game was to have more balls on your opponents side of the net than on your side of the net at any given time, especially when the game was over. You could only possess/throw back one tennis ball at a time and as you scurried around trying to lob balls back over the net, you could only face in a forward direction. So, if a ball went to your side, you shuffled over, and if it went behind you, you back pedaled to get the ball, facing the net at all times. In between rounds of balls of fire, we got in some sets of merkins, merkin variation, and of course some more core. The finale was a plank-push-up party. In a circle you stayed in plank position until it was your turn to drop for a merkin. I’m hungry and I don’t have time to explain so if you want to know what I’m talking about next time just show up.
Pray for Bunyan’s bro and his fam
Pray for Hermie on mission trip to Kenya. Pray for his fam while he is away.