- Workout Date - 02/24/2015
- Q In Charge - Hermie
- The PAX - Cataract, Rusty, Montross, Semper, Squeal, Beavis, Bunyan, Clapper, Wah-Wah, Hermie
- AO -
10 lovers of life and all things pure rolled out of the sack for a reunion with their favorite winter elf.
Here it was:
SSH x 25
IW x 25
SSH x 25
Indian run thru the hood. Every time Hermie made it back to the front, the PAX dropped for #25 merkins. Conveniently, after #200 merkins, we ended at Hermie’s holler.
In the holler, we got after Dora 1-2-3.
#100 D-erkins or I-erkins (rotating with turn)
#200 Russian twist (2 ct.)
#300 Dips
Indian run back to the holler for MOM:
#50 right Jane-Fonda-Pure-Bar-Morphed-Squealer-Standing-Sit-ups
#50 left Jane-Fonda-Pure-Bar-Morphed-Squealer-Standing-Sit-ups
And in the spirit of snow falling from the sky, we finished with the Bunyan Snow Angel Pyramid:
#15 Bunyan SNow Angels
six inches hold 10 ct
#10 Bunyan snow Angels
six inches hold 10 ct
#5 Bunyan Snow Angels
Moleskin:
Clapper’s daughter (Lilly) is having surgery 3/31
Pray for the F3 brethren
Fellas, it was great to be back after a nice not so brief sabbatical. I appreciate the strong showing and being welcomed with open arms. I was impressed with the PAX. You boys are beasts
Glad to have you back. Don’t be a stranger.
BTW, Clapper’s little gal is “Libby,” though I am certain The Big Man would still hear our prayers for Lilly.
Thanks for stepping up and out and leading the PAX this mo’nin