- Workout Date - 04/21/2016
- Q In Charge - Hermie
- The PAX - Squince, Aflac, Beamer, Montross, Semper, Eminem, FNG- Elliot Hayberger aka "Feel Good (for short)", Hermie
- AO -
8 dudes rolled out of the sack on the perfect morning for the most unusual workout to date at the tankyard.
SSH x 17
IW x 17
Mosey to the parking lot to find a truck bed full of goodness awaiting. Quickly we unloaded the Aerodyne bike (circa 1977), a 40 lb kettle bell, 30 lb dumbbells, 20 lb dumbbells, and an ab-roller. Coincidentally, these are the same pain toys that Hermie took out of his shop yesterday evening while he was moving dirt in the backyard and wondering how to mix up the workout this am.
We landed on 8 stations: ab rollouts, curls, burpees, kettelbell swings, thrusters, air lunges, flutter, and all out on the aerodyne bicycle.
First round was 80 seconds at each station with 10 seconds (ok, 15 seconds-)to mosey to the next.
After a quick mosey around the tennis courts, we were back at it, but 50 seconds at each station with a true 10 second break.
Why not rinse and repeat
Flutter x 17
Freddy Mercury x 17
SKIN: Great to be back with the fellas. Pray for Chris Cothran’s mother- in the hospital with breast cancer, Semper- time with his wife when he is on break, Squince- patience and peace, also for safety on his hiking trip this weekend, The Renolds family, Chris (Beamer’s friend) who had a biking accident and a cuncussion, and for Andy Phillips (Cola- Nail Pop), and his wife as they grieve for the passing of his son Walker Phillips. Gear up for convergence at GIdeon’s house with 2.0’s on HOG day.