Here I am , Send Me

1D posting for Fertile

21 planted the Shovel Flag for what promised to be a beatdown of Epic proportions, complete with drizzle and everyone’s favorite, The Cinder Block!

warm up: SSHx48, Merkin x48, Arm Circle Shoulder warmups.

THE THANG:

Who is the God you serve?
Exo 15:3 “The LORD is a warrior; The LORD is His name.

Isa 6:8 Then I heard the voice of the Lord, saying, “Whom shall I send, and who will go for Us?” Then I said, “Here I am. Send me!”

Group effort: HERE I AM…
RUN
1Co 9:24 Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win.

ARRIVE @ BLOCKS
Psa 144:1 Blessed be the LORD, my rock, Who trains my hands for war, my fingers for battle

SAFETY, FORM
HELP!!
Ecc 4:9-10,11 Two are better than one because they have a good return for their labor. For if neither of them falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up. And if one can overpower him who is alone, two can resist him. A cord of three strands is not quickly torn apart.

6X8=48. OR DO 68

OVER HEAD PRESS or PUSH PRESS (demo)
Phl 3:12b But I press on so that I may lay hold of that for which also I was laid hold of by Christ Jesus.

FEET TOGETHER BLOCK JUMP
2Sa 22:30 “For by You I can crush a troop; By my God I can leap over a wall.

BLOCK (KETTLEBELL) SWINGS
Ecc 9:10a Whatever your hand finds to do, do it with all your might

SQUATS
Phl 2:3-10 Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Have this attitude in yourselves which was also in Christ Jesus, who, although He existed in the form of God, did not regard equality with God a thing to be grasped, but emptied Himself, taking the form of a bond-servant, and being made in the likeness of men. Being found in appearance as a man, He humbled Himself by becoming obedient to the point of death, even death on a cross. For this reason also, God highly exalted Him, and bestowed on Him the name which is above every name, so that at the name of Jesus EVERY KNEE WILL BOW, of those who are in heaven and on earth and under the earth,

SITUPS
Deu 6:4-7 “Hear, O Israel! The LORD is our God, the LORD is one! “You shall love the LORD your God with all your heart and with all your soul and with all your might “These words, which I am commanding you today, shall be on your heart. “You shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up

MANMAKERS
Job 38:3 “Now gird up your loins like a man,

LAST RUN –ANCHOR: “WHO ARE YOU FIGHTING FOR?”
Neh 4:14 When I saw their fear, I rose and spoke to the nobles, the officials and the rest of the people: “Do not be afraid of them; remember the Lord who is great and awesome, and fight for your brothers, your sons, your daughters, your wives and your houses.”

COT & BOM

MOLESKIN:

• This was a tough one!  Welcome to the 5 FNGs.  Please come back as today was not an “everyday” representation.
• Prayers were lifted for Spicoli, Macho Man’s Dad, Iceman’s Dad, and Wade Rooks (sp)
• Keep the P200 runners in your mind as they start Friday at 9am.
• Next Workout is Thursday, 05:30.

Aye!