Heavy lifting at Terminal

  • by
  • Workout Date - 06/30/2022
  • Q In Charge - Benign
  • The PAX - Quagmire, Rudy, Mayo, Red Ryder, Road Trip, Heidi, Peek-a-boo, Turtle Wax, Church Lady, Benign
  • AO - The Terminal

10 PAX posted on time at Terminal to #MTGA.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: very unprofessional

Warm-up:

-SSH x 25 IC

-Merkins x 10 IC

-Imperial walkers x 25 IC

-Monkey humpers x 15 IC

-Overhead claps x 15 IC

-Moroccan night clubs x 15 IC

-Cherry pickers x 15 IC

-Mosey to the picnic tables for…

Thang:

-20 step-ups (per leg), 20 dips, 20 derkins, 20 BBSUs, run a lap (jailbreak the backstretch)

-15 step-ups (per leg), 15 dips, 15 derkins, 15 BBSUs, run a lap (jailbreak the backstretch)

-10 step-ups (per leg), 10 dips, 10 derkins, 10 BBSUs, run a lap (jailbreak the backstretch)

-Take turns planking on the picnic table while the other PAX carry across the playground. Everybody gets a turn!

-Alternate wall sits and 5 pull-ups on the playground x 3 rounds

-Mosey back to the flag for…

Mary:

Group effort 6 minutes of Mary with Benign, Quagmire, Peek-a-boo, Mayo, and Church Lady leading an exercise. Finish up with plank variations.

Circle of Trust:

-Prayers: Continue to pray for Training Wheels (stage 3 colorectal cancer). Pray for Church Lady’s friend with stage 4 cancer.

-Announcements: nothing new

Have a great day!

SYITG, Benign