- Workout Date - 06/30/2022
- Q In Charge - Benign
- The PAX - Quagmire, Rudy, Mayo, Red Ryder, Road Trip, Heidi, Peek-a-boo, Turtle Wax, Church Lady, Benign
- AO - The Terminal
10 PAX posted on time at Terminal to #MTGA.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: very unprofessional
-SSH x 25 IC
-Merkins x 10 IC
-Imperial walkers x 25 IC
-Monkey humpers x 15 IC
-Overhead claps x 15 IC
-Moroccan night clubs x 15 IC
-Cherry pickers x 15 IC
-Mosey to the picnic tables for…
-20 step-ups (per leg), 20 dips, 20 derkins, 20 BBSUs, run a lap (jailbreak the backstretch)
-15 step-ups (per leg), 15 dips, 15 derkins, 15 BBSUs, run a lap (jailbreak the backstretch)
-10 step-ups (per leg), 10 dips, 10 derkins, 10 BBSUs, run a lap (jailbreak the backstretch)
-Take turns planking on the picnic table while the other PAX carry across the playground. Everybody gets a turn!
-Alternate wall sits and 5 pull-ups on the playground x 3 rounds
-Mosey back to the flag for…
Group effort 6 minutes of Mary with Benign, Quagmire, Peek-a-boo, Mayo, and Church Lady leading an exercise. Finish up with plank variations.
Circle of Trust:
-Prayers: Continue to pray for Training Wheels (stage 3 colorectal cancer). Pray for Church Lady’s friend with stage 4 cancer.
-Announcements: nothing new
Have a great day!