Headline: PAX Caught Merkin-Off at TOT

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  • Workout Date - 09/21/2015
  • Q In Charge - Sushi
  • The PAX - Hootch, The Situation, Easy Bake, Rice Krispy (FNG), Thumper, BLT, Whisper, Cocoon, Third Base, Macho Man, Sushi (YHC)
  • AO -

11 men got out of bed this morning only to be caught doing Merk-Offs at The Tower of Terror this morning.  They were not embarrassed or arrested for public indecency and got stronger as the morning progressed.


Climb the Ladder X 20 – Run to the stop sign and back

IW X 20 – Run to the stop sign and back

Front Rising Kick Right Leg X 24, Left Leg X 24 – Run to the stop sign and back

Closing Kick Right Leg X 12, Left Leg X 12 – Run to the Karate Busses and back

Horse Riding Stance Punches X 60  – Run to the Karate Busses and back

The Thang:

Mosey to the Memorial and partner up for some Dora.  100 Merk-Offs (A merkin, but at the top, reach back and touch your left foot with your right hand while bringing your foot forward…alternate from right to left).  200 Dips.  300 Jillians.  Partner runs to the end of the path and back.  We did not get quite to 300 and had to audible to get back on time for a quick round of American Hammers.  Total distance covered during this morning’s session just under 3 miles.

Announcement and Prayer Requests:

Mud Run sign up has been extended.  I only see 4 from Swamp Rabbit signed up on the latest twitter feed.  I guess is it going to be a clean fall in Greenville and the price of soap will stay low as a result.

F3 Swamp Rabbit Golf Tournament – 10.08.15
Details: http://f3nation.com/2015/08/24/f3-swamprabbit-golf-tourney-pre-blast/
Register: http://goo.gl/forms/X9vU5HsyTy

Moleskin:  Always a pleasure to take the Q when one is available.  Some of YHC’s usual exercises were there in the warm up and some new ones thrown in to keep it fresh!.  Of course there was running and some mumble chatter from Macho Man about watching infomercials late a night to come up with new material.  Welcome to FNG Rice Crispy….He is a chiropractor and the naming went something like Snap, Crackle, Pop.  Great job by War Daddy Whisper on logging in the miles.


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