Headband Weather

  • Workout Date - 03/05/2015
  • Q In Charge - Earthmover
  • The PAX - THE Hardhat, Epee, Zip It, Banjo (WD Respect), Chynna Doll, Slap Chop, FNG Implant (Caleb Lewis), Holla, Moobs, Peppercini (WB, Hate Hate), Posh, Mustang Sally, Castaway, Punkin, Earthmover
  • AO -

15 PAX (1 FNG) enjoyed the 60 degree weather on this wonderful Thursday at #theburbs. A little mist and drizzle cooled everyone off

The Thang
Warmup
SSH x 15 IC
Merkins x 10 IC
Hillbillies x 15 IC

Mosey around the church to the blocks. We now have some new toys to play with (bricks!). Each Pax grab a cinder block and 2 bricks. In my never ending quest to borrow and get ideas from other areas this one comes from Quarantine at F3Lexington
10 Burpees OYO
Brick work
Jack Webb with bricks to 4 and back down
Curls x 15 OYO
Tricep press x 15 OYO
Reverse butterfly x 15 OYO
Swim Flicks x 15 OYO
Shoulder press x 15 OYO
Man Makers x 5 OYO
Rinse and repeat
Run the “Dora Loop” to get the heart rate back up

Block work
Mountain climbers x 10 double count
Peter Parker x 10 double count
Parker Peter x 10 double count
Block swings (kettlebell style) x 15
Side merkins x 10 each side. One hand on block and one on ground
Rinse and repeat
Grab your block and run the Dora Loop with block

On your back
LBC x 25
Bench press with block x 25
Rinse repeat
6 inches with both bricks between feet 10 count x 3
3 rounds of “Floppy merkins” on block. Regular merkin, incline merkin on block, carolina dry dock over block, then a derkin = 1
Return toys to the toybox

Jailbreak back home. Punkin overexerted himself trying (and succeeding) to beat the teenager #merlot

6MOM
Flutters
Big boy sit ups
Dollies
Erectors
Slow Dollies

COT
Mudrun Mudrun Mudrun
Posh and Punkin, Padre and Trycycle headed to Charleston March 13 for Goruck “Heavy”. 12 hours not enough so going for 24 this time. #studs #crazy
Don’t forget 3rd F Wednesdays at Coffee Underground
Prayers for
Brown Shorts and family as they deal with hearing loss issues with his daughter
Banjo’s law partner recovering from stroke
Annie Oakley and health issues with his mother

Great work from all the Pax today! Awesome to have some warmer weather today.

See ya in the gloom!

EM

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