He turned red as a crab but didn't splash merlot

  • Workout Date - 05/12/2017
  • Q In Charge - Spackler
  • The PAX - Hacksaw, JK2, Toto (kotters), FNG Sebastian, Kilowatt (Welcome), Soda, Farm Raised, Spackler
  • AO -

Thanks to all Pax who showed up for a nice dogpound beatdown. Also welcome kilowatt from the station. Welcome FNG Sebastian (like the little red crab from Little Mermaid).

Warm Up:

SSH x 20 IC
IW x 20 IC
Squats x 15 IC
Tempo Merkins x 10 IC

The Thang:
Mosey to the wall for some 7’s. Dips and Derkins

Now for the DORA.
100 Merkins, 200 Squats, 300 flutter kicks. Partner 1 does exercise while partner 2 runs.

Mosey to a high wall for Man Ups x 25 OYO.

MARY:
Heals to Heaven x 15 IC
Dying Cockroach x 15 IC
LBC’s x 20 IC

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