He decided to go AMRAP

4 men made it out into the gloom this AM to enjoy the 50 degree spring like morning.  I am sure we will be reminded it is February again, but we will take it.  It was nice to be back with my fellow guardians of “the gate”.  4 weeks of IR was getting to me, even though it appears I will still be on light duty for the time being.

Warm-up

SSH x 30 IC

IW x 30 IC

Air Squats x 20 IC

Jack Webb to 10 (merkins : Airpress, 1:4  up to 10:40)

Mosey to Lake Forest Elementary

The Thang

CoP around Lake Forest track (AMRAP for 30 minutes)

Pain station 1: 10 Pull-ups on play ground

Pain station 2: 15 dips at the bench

Pain station 3: 10 derkins at the swing set

Mosey back to Aldersgate parking lot

6 MoM lead by Floppy (YHC did squats while Floppy made the pax do all sorts of strange core contortions).

Announcements:  Palmetto 200 and BRR teams are forming contact 1D for P200 and let someone know if your interested in BRR in the fall.  Spring mud run teams are also forming let Mab Mab and EM know if you want to join in the fun.  Floppy and Nature Boy are look to start up a mens small group: Christ centered marriage,  more to come from these two men of faith!

I have missed the pain.  I hope to get back out into the gloom soon.

LB-out