- Workout Date - 02/25/2016
- Q In Charge - Carl's Jr.
- The PAX - Brown Shorts, Keystone, Taylor Swift, Tiny Dancer, Gluten, Quaker, Stem Cell, Missing, Lake Effect, Red Wire, Shiner, Padre, 12th Man, Steamer, Carl's Jr.
- AO -
I straight up copied this workout from another AO’s back blast, but I can’t remember who did it. I knew it was gonna be hard, but it was worse than I thought. Here’s how we rolled at the ‘Keg:
Warmed up with SSH, IW & Windmills x 20, all IC.
20 Merkins, run 80 yards, 19 Merkins, run 80 yards, all the way down to 1 Merkin
Repeat with Squats, then again with LBCs.
Used the entire time with this. Props to Stem Cell and Keystone, who finished everything. Everything amounted to 210 of each exercise and ~3 miles of running. Most everyone else, including YHC, got to somewhere in the LBCs. With this workout, there is no down time. Didn’t hear much mumble chatter from the PAX. I’d like to believe they were counting silently in their head. Your guess is a good as mine!
Clemson launch continues with Clown Cars leaving Saturday at 0615. Lots of energy in Tiger Town!
Running group continues at 0530 on Fridays at Powder Keg.
Mud Run in Columbia 4/30.
Taylor Swift helping with church retreat on dating with 7th and 8th graders. Pray for either one!
Stem Cell’s job situation.
Praise for Shiner being back after being on IR for 6 months. Glad to have you back!!
As always, a pleasure to share the gloom with the brothers at Powder Keg!