Hard Core

  • Workout Date - 06/19/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Priscilla, Live PD, Turban, UP, Cockpit, Cocoon, Sprinkles, Handrail
  • AO - Tower of Terror

Hard Core

YHC decided we need to work on the core this morning so that’s exactly what we did! Here is how we did it……..

Conditions: Swampy

Mission Statement:

Disclaimer:

Warm up:

SSH x20

Hillbilly x20

Arm Circles

Work:

Burpees x10 each minute for 5 minutes

Run a lap around the block 

Mucho Chesto front half

LBC x25

Scissor Clappers x25

Bicycle x25

Reverse Bicycle x25

Flutter x25 IC

Run a lap around the block 

Burpees 10 each minute for 5 minutes

Dying Cockroaches X25 IC

Oblique V up x25 each side

American Hammer x20 IC

Lean Back Core Twist and hold x5

V up/ Roll up x25

Rosalita x25

Scissors Twists x25

Mucho Chesto Back half

Elbow Plank hold :60

Done:

COT:

Prayers:

Sprinkles Grandmother in Hospice

Priscilla son surgery next Thursday

Always a pleasure! SYITG!

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