- Workout Date - 06/06/2016
- Q In Charge - Uncle Remus
- The PAX - Pacer, Spaceballs, Yukon Cornelius, Ditka, Turkey Burger (FNG), Uncle Remus (YHC)
- AO -
6 men braved the heat and humidity for a Remus Bday beatdown.
SSH – x25
IW – x20
Let’s get moving!
Mosey to the bottom of the traffic circle on Furman College Way pointing out where Stations 4, 3, & 2 are located. Bottom of the circle is station 1.
This is my bday Q, my birthday is 6/8/74… let’s do something stupid!
I love me some AMRAP!
25 minuutes of:
Station 1(bottom of traffic circle) – 6 burpees
Station 2 (near steps down to river)- 8 Superman merkins
Station 3 (gate near big gnarly tree) – 7 4ct. American Hammers
Station 4 (tag gate at the very top of the hill) – 4 8 ct. bodybuilders pointed downhill
Run back down to bottom of traffic circle – doing exercises at every station on the way back down
Rinse and repeat
3 rounds were able to be eeked out. Good work!!
Mosey to stone bridge for:
All PAX take a “seat” on the wall while one PAX completes all 4 exercises from AMRAP (order/reps same)
Once completed that PAX takes a seat on the wall and YHC elects another to run thru exercises.
Running out of time – last 3 PAX do all exercises together.
Flutter kicks x25
60 sec plank (30 sec high, 30 sec low)
Done! We are all DRENCHED in sweat as the humidity is infinity %.
Welcome FNG Marcus Ledbetter (Turkey Burger)
Unspoken prayer requests.