Happy Birthday, Jameis!

  • Workout Date - 01/06/2015
  • Q In Charge - One Direction
  • The PAX - Murdock, Sadiq, Tricycle, WiFi, Mary, Big V, Cocoon, Look Out Below, 1D
  • AO -

9 posted this morning in the gloom to, unbeknownst to them, celebrate the 21st birthday of one, Jameis Winston.  Not really…..but it is really his birthday. 21 now!  God help us all!

When YHC awoke this chilly morn, there was no plan to Q but that’s what we do at Golden Strip…..the Flying Q!  The good news is that we now have January covered.


Warmup lap around the parking lot.

  • IW x 25
  • SSH x 25
  • Merkins x 10

Mosey to Nippler’s Hill for Bob the Builder Burpees to 10 (1 at the bottom of the hill, 2 at the top, 3 at the bottom, etc)

Figure 8 lap

Partner up for 4C Hand-Slap Merkins x 10. Back up 6″ and Repeato. Back up again for third set.

Figure 8 Lap

Jack Webb up to 5, then back down to 1

Another set of Hand-Slap Merkins on shaky shoulders. YHC can confidently say that the repaired shoulder is now 100%.

Figure 8 Lap

Lt. Dans up to 5 then back down to 1. A surprise when we get back from Lap

Figure 8 Lap

Lt. Dans to 8

Mosey back to the Flags

Mary has……6 MOM. Duh!

  • Double LBCs x 20
  • Ins & Outs x 20
  • LBCs x 20
  • Russian Twists x 20




  • The Builder Burpees on the Hill…..SUCK!
  • Something has gotten into Sadiq…..he is FAST!
  • Today was cold….Thursday will be BITTER!  Big V has the Q


  • Drifter 6K is February 7th.  Sign up now
  • Palmetto 200 Team is signed up  Mary is Captain.  We need 6 more runners
  • 2nd Birthday Bash coming soon at Legacy.  Details soon.






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