- Workout Date - 10/24/2015
- Q In Charge - ATM
- The PAX - Whisper (respect!), Hooch (hate!), Thumper, Johnny5, Affordable Care Act, Tedidiah, Officer Ponch, ATM (YHC)
- AO -
8 pax gathered in the gloom on a nice Saturday morning at #pitchfork to help YHC celebrate 37 years on the big spinning ball. After the accidental suckfest on Friday, YHC was moving very slow on the birthday morning. In fact, the alarm was set for a cool 0545 on accident Friday night. Yea, PF kicks off at 0600. #notsmart #longFriday Anywho…as soon as the feet hit the floor, the mistake was obvious. YHC channeled his inner Superman and changed in a flash on the way out the door. Squealing in the parking lot at 556, there was not time for birthday chit-chat…let’s circle up.
Standard warmup – SSH x 25 IC and Hillbillies x 20 IC. Johnny5 came rolling in during the warmup from the back of the school. #shady #babyproblems
Mosey to Chigger Mountain for the start of the 37 rounds of suck.
Rounds 1-7 (at Chigger Mountain): Jacob’s Ladder. Mosey to basketball court. Rounds 8-9 (at bball court): Mucho Chesto x 2. Mosey to the track.
Rounds 10-11 (at track): 2 laps around the track with 10 squats at each quarter pole. 80 squats and 2 laps total.
Rounds 12-21 (inside track): 11s with smurf jacks and fairy jacks
Rounds 22-26 (at track): Dan Taylor up to 5:20
Rounds 27-31 (at track): Captain Thor up to 5:20. Mosey to the Speedway
Rounds 32-35 (at speedway): 4 lap Indian Run with front pax dropping off for 10 merkins and sprint to catch up. We all got to sprint twice.
Round 36 (at speedway): ATMs (Alternating Shoulder Taps x 15 IC, 10 Tempo Merkins IC, 10 fast Merkins OYO). Mosey back to the parking lot.
Round 37 (at parking lot): Burpees till 0700. We only had about 1:30 left (lucky for us all).
No time for Mary.
Prayers/praise: Meredith, layoffs at some companies, Church Lady, Hulk’s brother, Chris Poole, Whisper’s dad.
NMM: TClaps to Thumper for a pre-post run around Spaulding Farms. He’s a beast.
YHC is so grateful for the pax there on the bday and all the other posts. There’s no question that I am a better husband, father, brother, friend, leader, coworker, and man thanks to you men. YHC begins his 38th year looking to constantly become a more #HIM. Aye!