Hands-Free beat down results in Dog Leg Day

  • Workout Date - 10/20/2017
  • Q In Charge - Inspector Gadget
  • The PAX - Mani pedi, Generic, Spackler, JK2, Kilowatt, Inspector Gadget
  • AO - Dog Pound

6 PAX gathered in the Dog Pound gloom on a briskly cool Fall TGIF morning. No one took the Q via Twitter so YHC as the site Q decided to use the opportunity to do a  workout requiring no pressure on the hands.  No Merkins or any other exercise requiring the use of the hands was called. YHC has had pain in his hands lately so this allowed me to put a hurting on the PAX while giving my hands a rest.

Warm-Up: 

SSH IC x 25

Imperial Walker IC x 20

Heals to Heaven IC x 20

Mosey to Sunrift stairs

Calf Raises IC x 20

Monkey Humpers IC x 20

Rince and Repeat those two.

Mosey down Swamp Rabbit Trail to Methodist Church

Squats IC x 20

Lunges IC x 20

Mosey to Gazebo

Jump Squats OYO x 20

Mosey to next stop light

Air Presses IC x 50

Can’t remember but it involved legs

Mosey back to Gazebo

SSH x 20

Jump Lunges OYO x 20

Mosey back to Church

Sumo Squats IC x 20

Mosey back to Sunrift

Calf Raises x 20

Mosey back to flag

Monkey Humpers IC x 15

Dolly IC x 20

Rosalita IC x 20

 

 

 

 

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