- Workout Date - 12/04/2014
- Q In Charge - Mab Mab
- The PAX - San Diago, Pedialyte, Double Windsor, Phil Dunphy, Shakira, Frankenreiter, Latka, Debit, Denied, Electric City, Houdini, Clip On, Mab Mab (YHC)
- AO -
13 PAX felt what YHC dealt in this crisp morning Hammer Time beat down. Read on to see how it went, and what lessons can be learned.
Warm Up
30 SSH IC
20 Windmills IC (aka Suzanne Summers)
20 Heels to Heaven IC
The Main Thang
Mosey down Main St. down, down stairs by Peace Center
10 Burpees OYO
To the Tunnel Wall
20 Skull Crushers
10 Burpees OYO
20 High Low Wall Kicks
10 Burpees OYO
Mosey to auditorium behind Peace Center
Time for some 11s
Start w/ 10 dips on bottom step, box x5 to top level, 1 squat…Work your way up/down.
Plank-o-Rama…
Tunnel of Love
Line up PAX in two rows (one of 6, one of 7)
Plank shoulder to shoulder with PAX in your row
Indian Run style, man on end army crawls through PAX and goes into plank.
Rinse & Repeat
Mosey up side street btw. Broad & McBee
Grab 1 1/2″ Minutes of Peoples Chair to catch breath
Hands out, Hand Up, Hands Out, Circles, Hands Up.
Continue Mosey to Grace Church parking lot.
Pair Up for Leg Throws.
One PAX on ground, one PAX Standing. PAX kicks legs up, other PAX throws legs down- 20 reps per PAX
Rinse & Repeat
Over to base of Grace Church Stairs…
Time to get reacquainted w/ Mr. Joe Hendrix, all the way to the top pillars.
Back to base of stairs
40 LBC IC
15 Merkins IC
Over to connecting street between Washington and McBee
Bear Crawl to third street light
10 Burpees OYO
Crab Walk/Gorilla Walk to Stop Sign
Plank while waiting on PAX
Mosey back to Peace Center
3 MOM
20 Mountain Climbers IC
20 Air Humpers IC (aka Erectors)
20 Rosalitas IC…in Espanol.
Great lesson learned: Difficulty can be a refining process, and what is left is what you are made of. Don’t let difficult circumstances dictate what you believe and who you are. Your identity is not defined by these things, but is revealed through them. Be Authentic Men.
Just as Hammer to an Iron…
Proverbs 27:17 Just as iron sharpens iron, so do Men sharpen one another.
The PAX did a great job this morning, it wasn’t easy. We were exposed a little bit this morning, and we showed what we were made of. Well done!
COT
Praises for Electric City, things are good! Continued prayer for healing on his foot and nagging injury.
Prayers for Nail Pop’s son, Walker Phillips. Healing to be evident, and therapy to be productive.
Men’s Roundtable 6:15 am Grace Downtown Friday
Greer Parade this Sunday- believe it’s 2:30 at City Hall.
That’s all for this edition of the Main Thang. As always, honored to be leading the PAX this morning.
God bless-
Mab Mab