Guest Q at #Rameses

  • Workout Date - 06/03/2015
  • Q In Charge - Earthmover
  • The PAX - Dunphy, Soggy, Pedialyte, Lo Pair, Prancing Horse, Ottoman, Weezer, Marky Mark, Panini, Scratch Off, Gopher, 2 Ply, Side Effects, Draper, Brick, Champ (who gets this name in F3??), Knoxville, Spooky, Blindside, 8 Mile (FNG Ron Reeves), Kitten, Hansel, T'eo, Nelly, Earthmover
  • AO -

25 PAX (including 1 FNG – 8 mile) ventured out into the Chapel Hill gloom for their Wednesday dose of fun at the OEC. Earthmover was the special guest Q from F3SwampRabbit. Here’s what went down

SSH (reluctantly)
Hillbillies – the city boys of Chapel Hill enjoyed this

The Thang
Welcome to the #300 workout. Inspired by our resident F3SouthCarolina stud Chaser the 300 workout is a total body beatdown that every Q should keep in their toolbox.

Line up at bottom of OEC parking lot.
10 merkins
20 squats
10 merkins
20 LBCs
Run up parking lot +- 30 yards and back. This is one round. Rinse and repeat x 15 to get to a total of 300 reps for each exercise.

Added bonus – at rounds 5, 10 and 15 do 10 superman burpees.

Some of the studlier pax knocked this out pretty quick. All pax come back and perform last 2 rounds with the 6. #nomanleftbehind

Air Humpers – we call these “Erectors” in F3SwampRabbit after one of our PAX. After much mumblechatter this exercise will be known as “Knoxville’s” from now on in Chapel Hill. #warstories
Plank Shoulder Touch

Great having Lo Pair out in the gloom
Get order in for custom Goruck weight
Need 5 pax to help with Habitat project June 13

Thanks for the opportunity to Q. The OEC is a great AO!. Awesome seeing Chapel Hill explode over past year.


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