- Workout Date - 02/16/2016
- Q In Charge - Look Out Below
- The PAX - Puma, Third Base, Lite Brite, Look Out Below
- AO -
4 brave PAX gave it their all at Golden Strip in the cold and rainy February gloom. Didn’t some rodent see his shadow or something a few weeks ago?? Three ruckers did ruck things prior to 0530 and were very excited to hear the GS-500 was making a come back.
SSH x 20 – IC
Hillbillies x 20 – IC
Merkins x 10 – IC
The GS-500 strikes again! 100 reps of 5 different exercises. The PAX paired up and complete the workout together, but reps are counted individually, not a joint effort. I had to make sure everyone got their 500! The exercises were –
Squats x 100
Merkins x 100
Jump Lunges x 100
Carolina Dry Docks x 100
Heels to Heaven x 100
While one PAX did the reps, the other ran the outer loop of the parking lot at Golden Strip, roughly 1/4 mile track. Total, we ran approximately 10 laps.
Yes, still time left! Under the car drop-off overhang, 1 PAX knocked out 10 merkins then bear crawled, stopping at every other post to hold plank and wait for the partner. We continued this for 4-5 stops.
3 Minutes of Mary – just enough time to do 4 count Flutters – IC x 25 and LBCs – IC x 25. And Done!
Great work today. I expected to see more faces! The weather wasn’t that bad, we’ve been in out there in much worse. EMBRACE THE SUCK!
- Third Base’s job – merger happening, pray for clarity, peace and guidance
- Puma’s wife – They are expecting their 2nd child and the wife is in the morning sickness phase
Look Out Below