Grumpy in the morning

15 men including 1 FNG forever known as Samsung defied the #Fartsack and came out to get better at #The Station. YHC called a prerun at 5 and 4 pax showed up. YHC was not in the best mood and unfortunately the Pax felt the brunt of the frustration. This is how it went down.

SSH x 29
Mountain Climbers x 15
Merkin’s x 10

Lets mosey to the #stationspeedway.

P1 does 10 hand release merkins and 10 jump squats while P2 runs the #StationSpeedway loop (aka the path around the pond). Tag and you’re it and partners switch.
5 Minute AMRAP going hard.
Circle up and sound off with your number of laps completed. #bigboyaccountability
Rest: Ha. 50 Flutter Kicks (4ct) (last 5 slow count)
P1 does 10 hand release merkins and 10 jump squats while P2 runs the #LegacySpeedway loop. Tag and you’re it and partners switch.
5 Minute AMRAP going hard.
Circle up and sound off with your number of laps completed. #bigboyaccountability
Rest: Ha. 50 Flutter Kicks (4ct)
P1 does 10 hand release merkins and 10 jump squats while P2 runs the #LegacySpeedway loop. Tag and you’re it and partners switch.
5 Minute AMRAP going hard.
Circle up and sound off with your number of laps completed. #bigboyaccountability
Rest: Ha. 50 Flutter Kicks (4ct) (last 10 slow count)

One more lap for good measure, The pax did AMRAP Pullups and flutters for Mary

Great work by all the Pax this morning! P.S Blades is a beast!

COT

Continued Prayers for Ford Sweeney
All Suffering in Silence.