- Workout Date - 12/07/2017
- Q In Charge - Mint Julep
- The PAX - Elmer, Strange Brew, LOB, Padre, Obama, Road Trip, Gymboree (Respect), Church Lady (Respect), Flo (Respect), Commodore (Respect), Jenner (Respect), THC
- AO - Golden Strip
While Site Q Benign is playing at the most wonderful place on earth YHC decided to do some grown a$$ man stuff at GS this AM. 12 PAX didn’t know what hit them. Let’s do this!
Mission Statement – Nailed it man style…wait what?
Disclaimer – Not a pro but a grown a$$ man…from the waste down…not really but whatever
SSH x 20 IC
Mountain Climbers x 20 IC
Hillbillies x 15 IC
Mosey to Bball court for 11’s…LOB showed off his impressive jumping skills before we started, that 8 foot goal never saw it coming, nor did Road Trip but think he liked it.
Line up for 11’s…Burpees…lunge walk across the court…4 ct shoulder touches (your own not your neighbor…grown a$$ man style!)…broad jump back
Mosey to stair and Joe Hendrix it up to the top. Get in there real nice and tight…grown a$$ man style!
Merkin/pull-up pyramid…2 merkins : 1 pull-up…4 : 2…etc. up to 10 : 5 and back down to 2 : 1. Leg rubbing on the pull-up bar was prevalent…grown a$$ man style!
Mosey to the bus loop and roll out the ridiculously heavy tire. Partner up and both flip the 37,000 lb (give or take a few) tire…back to the end of the line…keep going until we completed a loop. Not a lot of grown a$$ man stuff here, pretty much hurt feelings and whining at this point in time.
Mosey back to the front for…oh hello there lunch lady, good morning and you are welcome…grown a$$ man style!
Crab Cakes x 30 OYO
Flutters x 30 IC
While we waited for the Retirement community van to come pick up the Respect crew…
Announcements – Xmas party 12/21 @ Spalding Farm (LOB ruined it for everyone)…sign up ASAP, Christmas convergence??? We need some people to start stepping up to Q, need more than the usual guys.
Prayers – SB’s mother in law, Elmer’s co-worker w/ brain cancer, Jenner’s son’s friend who died in a car wreck recently…wear your seat belts folks.
That is it. As usual it was a pleasure working with such a fine group of grown a$$ men this morning…Iron sharpens iron. God Bless!