- Workout Date - 03/25/2023
- Q In Charge -
- The PAX -
- AO -
18 Pax showed up on this cool morning and got to work!
Warm Up:
SSH x 30
Lap around parking lot
IW x 30
Lap
10 Burpee OYO
The Thang:
DORA 123
Partner up – 1 partner runs length of parking lot while other partner does exercise.
100 Merkins, 200 Squats, & 300 LBC
Plank up until all are done.
Lap.
Jack Webb to 7 and back down to 1. 1 Merkin x 4 air presses, 2 Merkin x 8 presses, etc
Lap
Wall sits x 3 = 30 seconds. 10 count. 45 seconds. 10 count. 60 seconds.
10 Burpees OYO
Mary:
LBC x 35
Full sit ups x 20 SC & slow
Flutters x 30
COT
Continue to pray for Spicoli & his wife. Cancer is back.