Greenville Golden Strip Dora

  • by
  • Workout Date - 12/03/2023
  • Q In Charge -
  • The PAX -
  • AO -

18 Pax showed up on this cool morning and got to work!

Warm Up:
SSH x 30
Lap around parking lot
IW x 30
Lap
10 Burpee OYO

The Thang:
DORA 123
Partner up – 1 partner runs length of parking lot while other partner does exercise.
100 Merkins, 200 Squats, & 300 LBC
Plank up until all are done.

Lap.

Jack Webb to 7 and back down to 1. 1 Merkin x 4 air presses, 2 Merkin x 8 presses, etc

Lap

Wall sits x 3 = 30 seconds. 10 count. 45 seconds. 10 count. 60 seconds.

10 Burpees OYO

Mary:
LBC x 35
Full sit ups x 20 SC & slow
Flutters x 30

COT
Continue to pray for Spicoli & his wife. Cancer is back.

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