Great way to start a weekend

  • Workout Date - 06/21/2014
  • Q In Charge - Bartman
  • The PAX - FNG Gortex (cliff), Erector, Natureboy, Dollywood, Double 00, Mallwalker
  • AO -

7 rolled out of the bed and kick started their weekend.

Smurf jacks x 10
Merkins x 10
Iw x 15

Mosey to the pond for an Arc Loader:
Bear crawl up the stairs and crab walk down the hill x 10

Bent Ladder:
Derkins x 10 run around the pond
Derkins x 10 and 20 dips run around pond
Derkins x 10, dips x 20 and 30 squats run around pond

11’s with squats at the bottom of the stairs and single count lunges at the top of the hill

Mosey behind the fern for 6MoM:
Russian twists x 15
In&outs x 15
Plank exercises

On the fern wall: balls to the wall, skull crushers x 5
Jack Webb: 5
Rinse and repeat

Mosey around the pond and back towards cars. Pit stop since we have time: 20 box jumps oyo, 40 dips

Mosey around the circle for COT

Pville launch next weekend, marathon church see preblast for details
Greer launch in August, need to eh guys from Greer

Praises and prayer request:
Praises that erectors brain scan came back clear of any cancer, prayer requests for the PET scan due back this week.
Prayers go out to NatureBoy and his family. Keep them in your prayers!

See you in the gloom,

Leave a Reply