Great Walls of FIRE

  • Workout Date - 07/13/2015
  • Q In Charge - Quickie
  • The PAX - Flow rider, Brown Shorts ,Inspector Gadget ,Keystone ,Tiny Dancer,Slug,T-Bag,Domer Simpson,Gluten,Stem Cell ,Gut Shot,Duplo,Yukelis, FNG Missing Link and YHC
  • AO -

Warm up

20xSSH 20x Monkey humpers 20x Mountain climbers

The Thang

2 laps around Marathon Dead Chief Indian Run the last PAX drops to do 5 merkins and plays catch up. We stop in parking lot to Jack Webb’s 1 to 4 ratio up to 10. Mosey to picnic shelter for 11’s box jumps to air squats. Mosey on to block pile for coupons for the gun show 7 half curls low to 7 half curls high to 7 full curls x 2,10 Overhead presses x 2. What’s that we hear it is a Flyover 10 burpees!!!Mosey to back off church for Wall of Fire everyone sits in People’s chair while other PAX one at a time do 10 Merkins and 10 LBCs. Mosey back to flag for 6 MoM flutters, Boat/canoe,Guantanamos


Doodle trail 5k Sat July 18 clown car from Powerkeg at 5-515

F3Dads in Anderson Sat July 18 @ 8 at Castle Playground behind Camelot

A word of scripture from YHC Isaiah 40:30-31 and prayer


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