Great start to Good Friday

  • Workout Date - 04/03/2015
  • Q In Charge - Longbottom
  • The PAX - Inspector gadget, goggles, brown shorts, Zorro, Longbottom
  • AO -

5 men made it out to sacrifice a little to remember who sacrificed all.  It was a Great Start to Good Friday.


SSH x 25 IC

IW x 20 IC

Squats x 20 IC

Lunges x 10 IC

Merkins x 5 IC

The Thang

Mosey to the swamp rabbit trail for a string of pain stations.  At each stop YHC would ask one of pax to choose their exercise.

PS1 Zorro: 20 LBC’s IC- Mosey

PS2 IG: High Knees x 20- Mosey

PS3 Goggles: Deep Squats x 20 & YHC through in 5 x burpees- Mosey

PS4 Brown Shorts: 20 x Box cutters & YHC through in 11’s (Derkins & Dips)- Mosey

PS 5 Zorro: Freddy Mercuries x 20 IC-  Mosey heading back to GWP

PS 6 IG: Mountain Climbers X 25 IC- Mosey

PS 7 Goggles: Merkins x 10 IC- Mosey

PS 8 Brown Shorts: Reverse LBC x 20 IC- Mosey

PS 9 YHC: Jack Web up to 5 and back down- Mosey

PS 10 YHC: 10 x Burpees OYO (Finished)

Prayers: Golden Sombrero’s parents, IG family, and all other request and unspoken prayer.

Announcements Jackalope coming in May- sign-up!!!  Looking to re-launch the dog pound on Saturday in June.  More details to come.

As always it was an honor to lead you gentlemen in the gloom.




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