- Workout Date - 04/03/2015
- Q In Charge - Longbottom
- The PAX - Inspector gadget, goggles, brown shorts, Zorro, Longbottom
- AO -
5 men made it out to sacrifice a little to remember who sacrificed all. It was a Great Start to Good Friday.
Warm-up
SSH x 25 IC
IW x 20 IC
Squats x 20 IC
Lunges x 10 IC
Merkins x 5 IC
The Thang
Mosey to the swamp rabbit trail for a string of pain stations. At each stop YHC would ask one of pax to choose their exercise.
PS1 Zorro: 20 LBC’s IC- Mosey
PS2 IG: High Knees x 20- Mosey
PS3 Goggles: Deep Squats x 20 & YHC through in 5 x burpees- Mosey
PS4 Brown Shorts: 20 x Box cutters & YHC through in 11’s (Derkins & Dips)- Mosey
PS 5 Zorro: Freddy Mercuries x 20 IC- Mosey heading back to GWP
PS 6 IG: Mountain Climbers X 25 IC- Mosey
PS 7 Goggles: Merkins x 10 IC- Mosey
PS 8 Brown Shorts: Reverse LBC x 20 IC- Mosey
PS 9 YHC: Jack Web up to 5 and back down- Mosey
PS 10 YHC: 10 x Burpees OYO (Finished)
Prayers: Golden Sombrero’s parents, IG family, and all other request and unspoken prayer.
Announcements Jackalope coming in May- sign-up!!! Looking to re-launch the dog pound on Saturday in June. More details to come.
As always it was an honor to lead you gentlemen in the gloom.
LB-out