Great Morning at PowderKeg

  • Workout Date - 05/16/2016
  • Q In Charge - Carl's Jr.
  • The PAX - Quaker, Red Wire, Brown Shorts, Keystone, Taylor Swift, Tiny Dancer, Whittle, Duplo, Flow Rider, Missing, Seal, Gluten, Whoopie, Depends, Danielle Steele, Steamer, Youkillis, 12th Man, BOGO, Tea Bag, Slug, Abacus(FNG), Carl's Jr.
  • AO -

A brisk 43 degrees at the PowderKeg this morning, a perfect temperature for a good dose of the First F!  Kotters to Gluten and Youkillis, long time no see! 23 of us went after it.

Warm-up:

SSH, IW & MC x 20, IC

The Thang:

Mosey to the back corner of the church for Burp and Merk, up to 7 and back down

Mosey to the parking lot.  11’s going from one level up to the next with Merkins and Squats

Mosey to the block pile for 21 Guns, 15 Overhead Presses and 15 Squats with the block, rinse and repeat.

Mosey back to the parking lot to visit with Dora 1, 2, 3.  Merkins, Squats and double count flutters.

Short, intense jailbreak back to the flag for a few minutes of Mary

Single leg Air Humpers, 15 each side, and Dollies until time was up.

Announcements:

June 4, Dave’s Run in Anderson.  Discount code is dave or F3

Ragnar team has one spot left, Oct. 7-8.

June 11, Dirtalope at Conestee, 4 hours of running and workouts.

Padre Convergence at Star Command July 23.

Prayer Requests:

Family from Duplo’s former church lost a child in an auto accident.

Hook & Ladder’s M, back issues.

Crawl Space injured a knee in Saturday’s workout.

Gluten’s M and Mother-in-law dealing with loss of Father/Husband.

Padre moving, temporary living situation.

Praise for having Youkillis back in the gloom!

SYITG!

Carl”s Jr. out!

 

 

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