Great Day to Post in Greenville – aka Bro Date

12 Men made it out to the Swamp Rabbit for some serious A$$ Kicking by the Dynamic Duo

The Thang,

Warm up Jog

COP

SSH x 20

Imperial Walker (Wheelhouse!) x 20

Merkin x 20

Mountain Climbers x 20

Jog to stairs

Partner up:

Parnter #1 20 dips, 20 Derkins, 20 squats.  Partner #2 runs stairs and around loop to partner #1.  Switch repeat x5

Jog to KB stations

10 minute tutorial on various KB exercises.

20 – 2 handed KB swings – suicide 10 yard back 20 yard plank when done

15 – Goblet squats –  suicide 10 yard back 20 yard plank when done

10 Rt 10 Lt renegade rows –  suicide 10 yard back 20 yard plank when done

15 Goblet squat press –  suicide 10 yard back 20 yard plank when done

10 Rt 10 Lt Lawnmowers –  suicide 10 yard back 20 yard plank when done

10 Rt 10 Lt Snatches –  suicide 10 yard back 20 yard plank when done

30 2 handed swings –  suicide 10 yard back 20 yard plank when done

6 minutes of Mary

20 – Dolls

20 – Low Flutter

20 – Roseletta

20 – Freddy Mercury

20 – LBC

10 Burpees on your own

COT

Naked Moleskin:

Guys are doing it right down there, great campus, lots of painful hill and lots of running room.  I am pretty confident Greenville will thrive.

The best part of the whole day was the Bro Date, STH and I had.  Drinking beer walking up and down the farmers market and arts and craft market.  Checking out the local scene.  I did get a little concerned when STH wanted to sit down and enjoy the live soft Jazz band that was playing at a small amphitheater.  That’s when he said to me….”This is kinda like a Bro Date.”

All in all we both had a great time and the Greenville guys are very receptive to what we are doing North of them.  Let’s keep up the great work

The Nibbler