- Workout Date - 03/25/2023
- Q In Charge -
- The PAX -
- AO -
14 Men (2 FNGs) gathered at the Golden Strip and planted the virtual shovel flag for a “Grave Digger” workout
Warm-Up
- SSH x 30
- Merkins x 10
- Mountain Climbers x 30
- LBCs x 30
The Main Thang
Indian run to Mauldin Middle School football field
- Grave Diggers! 120yd sprint and jog back x 5 #beat
Plankorama
- Partner clap push-ups x 10
- 10 count
- Partner clap push-ups x 10
- Grave Diggers! 120 yd sprint with jog back x 4 #smoked
Plankorama
- Partner clap push-ups x 10
- 10 count
- Partner clap push-ups x 10
Indian run back to Mauldin Elementary
To the Wall !!! Back by popular demand… Wall Burpees!
- Hand release merkin
- Climb the brick wall
- Hand release merkin
- repeat x 10
Evidence that WiFi was there:
Plank until everyone finishes
- Toe Raises x 30
- Air Squats x 30
Circle up for 1 MOM
- Out of the grave x 30
COT
- 2 FNGs – big F3 welcome to Ray (Alphabet) and Jay (Cochrane)
- Prayer for The Pill’s wife Kim and her diagnosis
- Golden Strip keeps growing. Keep headlocking FNGs