Grab Your Partner

  • Workout Date - 09/12/2019
  • Q In Charge - Perry Mason
  • The PAX - Kindergarten Cop, Training Wheels, No Bars, Zipline, Wally, iTunes, NAPA, Play Doh, Almond Joy, Smoltzie, Zebco, Courtesy Flush, Lineman, Spandex, 2 Ply (FNG), Perry Mason
  • AO - The Station

16 men, including one FNG, gathered at the Station this morning.  The humidity index reading: Top Gun Locker Room.

Warm Up

SSH x 20 IC

Windmills x 15 IC

Arm circles (FNG arrived somewhere in here, so mission statement and disclaimer given)

The Thang

Mosey towards 1st Baptist, stopping along the way for some exercises to keep the PAX together.  At the church, partner up.  One partner does Joe up the stairs and crab walks down the other side, while the other partner does AMRAP LBCs.    Once everyone is done, we did a round 2 with plank shoulder touches.

Mosey to MUMC for some block Dora.  Same partners for 100 bench presses, 200 squats, and 300 curls.  Return the blocks and mosey back to the circle for Mary.

Mary

The following all done in cadence:

  • Rosalita
  • Dolly
  • Erectors
  • Plank jacks
  • Back scratchers

Plank until time is up, which ended up being about 2 seconds.

CoT

Welcome to FNG Scott, now 2 Ply.   The name became pretty easy once he told us he sells toilet paper.  That also led Courtesy Flush to reenact this scene from Stepbrothers:

Image result for stepbrothers best friends meme

 

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