Grab bag of activities

  • Workout Date - 08/28/2017
  • Q In Charge - Mint Julep
  • The PAX - Lt Dangle, Live PD, Short Barrel, Ponch, Nomad, Vandelay (FNG...Welcome!), Soccer Mom, LOB, Road Trip, Pet Stain, NYOPT, Hand Foot & Mouth, Whisper (Respect), Church Lady, NIT, ACA, 3B, EPO, Urban, Goose Egg, Mint Julep
  • AO - Tower of Terror

17 PAX showed up for a little fun in the gloom this morning including 1 FNG…Welcome our local importer/exporter…Vandelay.  4 ran 5 miles around Simpsonville as well.

Mission Statement – Nailed it

Disclaimer – Still not a pro, deal with it.

Warm up

SSH x 25 IC

Hillbilly x 20 IC

Burpees x 5 OYO


Mosey up the hill to the church lot.  Line up on one side of the lot for 11’s

Hand release merkins…broad jump across to other side…4 count monkey humpers (morning traffic loved these)…bear crawl back for merkins.  Rinse and repeat…you know the drill.


Mosey down the road to the short wall.

Line up and do…20 wall jumps…19 dips…18 wall jumps…17 dips…all the way down to zero.


Mosey back towards the flags.  YHC had a little fun with sand bags next but someone forgot those, I won’t name names…so let’s do some sprints.

2 lines…sprint to the 1st stop sign..when all PAX finish sprint back to start…repeato…4 sprints each.


Mosey down the parking lot for a merkin trail of tears….2 at a time.

Mosey back to flag for Mary

Flutters x 25 IC

Tempo LBC’s x 20 IC




9 weeks to Spinxx run fest…blah, blah, blah

Prayers for our F3 brothers and everyone throughout Texas afffected by the hurricane.

ACA’s brother in law and family in Houston.


Andrew Brunson

FNG Vandelay’s friend who was recently murdered.  #reallife


Great work today fellas!  I’m constantly humbled by the effort that is put out there on a daily basis.  God bless you all!

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