Gower Hills Runfest AMRAP – You're welcome

7 Tankyard faithful rolled out of bed this morning, met with perfect conditions in the high 40’s, and numerous hills to pick from. YHC spent some time trying to figure out a #Backtothefutureday themed workout, since apparently everyone is doing that. After a few minutes of thinking, I just decided running was easier, which I guess was expected from my Q for some reason…

Warmup: (short and sweet)
SSH-ICx30, Squeal Billies-ICx20

The Thang:
Mosey out of the hallowed grounds, down Carolina Ave, to intersection at Wembley. Here we began the hill repeats
Up to the top; 10 merkins, down to the bottom 25 LBCs
Up to the top; 10 merkins, down to the bottom 25 SLBC’s (White Walker called these Farrah Fawcetts, so we’ll go with that)
Up to the top; 10 merkins, down to the bottom 25 Farrah Fawcetts on the other side
Up to the top; 10 merkins, down to the bottom 25 big boy situps
Up to the top; 10 merkins, down to the bottom and low plank until everyone catches up. Mercifully a car came by and necessitated us getting off the road, so we paused, and then we low planked for another 30 seconds

After a shout out by a solo early morning runner, we Indian Ran back to the tennis courts for some MOM

Each PAX called out an exercise, and it went like this(ish);
Dying cockroachx20 , Superman Jacksx20, Left leg LBCs x10, right leg LBC’s x 10 (what the heck do you call those?),Low plank slow count to 20 , Mtn Climbersx20, Merkins X20, Jump Squats X30

Hmmm, still more time…Flutters IC x20 and then hold 6 inches for 30 seconds
Last but not least, Circle of pain, everyone held a high plank, while 1 PAX did 10 merkins, and rotated around.

Great job everybody. This is a great group, and a great place to workout and start the day, whether leading the workout or not. Everybody come check it out, you’re guaranteed a great workout!

Squints filled us in on Gideon’s house AO. New workout time of 5:15
F3 Camping trip November 7th, at Rainbow Falls

AFLAC