Good Times in the Old Paint Warehouse

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  • Workout Date - 12/29/2014
  • Q In Charge - Zoila
  • The PAX - Earthmover (WD), Zoila (WB), Punch Out, Denied
  • AO -

The VSF was planted and 4 faithful started their week right.

The Conditions: High 40’s, drizzling.  Balmy.

The Thang: Mosey to the Wyche Pavilion (aka the Shed)

Warm-up: SSH x25, IW x34 (for the Panthers), Hillbillies x10

Jack Webb to 6, then back down.

Dan Taylor to 6, then back down.

Jack the Ripper to 6, then back down.

Dora 1-2-3 inside the Shed, but instead of running, lunge walk out, bear crawl back.

Dips x100

Squats x200

Heels to Heaven x300

Lunge walk to the middle.

Burpees x10



Ye Olde Moleskine: That was a lot of fun.  One of the cool things abt 0.0 is the 2ndF is strong.  I guess you’re just kinda jammed in a small space together with a few pax, might as well get to know each other.

Denied is a beast on the Bear Crawls.  YHC is not.

Good to see Punch Out and Earthmover and celebrate the Panthers strange season together.  Also had good 2ndF at Sbx post-workout talking Panthers/CFB.  Sometimes I feel like the only Panthers fan in Greenville, glad to know I’m not alone.

0.0 is about to blow up.  Get in while there is still room…

Announcements: New Years Day Convergence, 0700, Peace Center.

The Valley re-booting 1/7/15, 1145 at Coffee Underground.

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