Good Start to the New Year

Twelve folks joined us for the first workout of the year at the Tankyard.

Warmup:
SSH – 21
IW – 20
Burpees – 5

Mosey to Parking Lot/Jogging Path

2 Groups

Group 1:
50 situps
50 pushups
50 squats
Rinse and repeat (modify to sets/reps of 25 as needed) until Group 2 arrives
0.75 mile Indian Run around park
Swap with Group 2

Group 2:
0.75 mile Indian Run around park
Swap with group 1 upon completion of the Indian Run
50 situps
50 pushups
50 squats
Rinse and repeat (modify to sets/reps of 25 as needed) until Group 1 arrives

Each group ran 3 laps and did 3 sets of exercises (with multiple repeats)

Short Mosey to hill

Crabwalk down hill
Army crawl up hill
One burpee

Crabwalk down hill
Bearcrawl up hill
One burpee

Mosey back to the flag

10 burpees for Spicoli

Total distance traveled during workout: 2.75 miles

Naked Moleskin-
I failed to properly save my recording, so this is from memory. Forgive me if I left anything/anyone out or made any errors.

Prayers:
Sick children/family and wornout parents: Flay, Golden Sombrero, Bunyon
Scuba Steve and his father while dealing with his father’s health issues
Clapper’s adoption process