- Workout Date - 10/04/2021
- Q In Charge - Turban
- The PAX - Turban, Whisper, Red Ryder, Daddy Warbucks, Aorta, Cocoon, Franzia
- AO - Tower of Terror
8 shook of the MIA Q and made the best of it. “It” resulted in a fast paced deck of death that got the heart rate going and minimized the chatter due to the grumbles.
PAX: Turban, Whisper, Red Ryder, Daddy Warbucks, Aorta, Cocoon, Franzia
Conditions: The overnight rain made it plenty sticky
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I’m not a professional, so modify as necessary.
SSH x 25 IC
Imperial Walkers x 20 IC
Through the Tunnel x 15 IC
Indian Run around SUMC. Stopped at the picnic shelter…
20 step ups OYO
20 shoulder shrugs (w/ the picnic tables) OYO
20 dips OYO
Continued Indian Run to Simpsonville First Baptist awning
Deck of Death!!
Spades – Merkins
Clubs – Carolina Dry Docks
Diamonds – Squats
Hearts – Big Boys
Aces – Run around the building
Finished up the full deck and moseyed back to the flags
40 Das Flutter IC
15 oblique v-ups each side, OYO
Circle of Trust:
Cocoon’s got the Wednesday Q and Turban’s got Friday.
Franzia’s childhood friend Kevin passed away Thursday in Beaufort. Prayers for his family for comfort and peace.
Franzia’s back to travelling a lot, so continued prayers for his safety.
Whisper’s childhood friend and college roommate Jeff went missing Friday near the Chatooga River.
Whisper’s church friend Tracy in the ICU with COVID (3 weeks in). Prayers for recovery.
Prayers for the Thompson family (pastor at Franzia’s church). Lost son to COVID. Father-in-law also fighting blood clot COVID after affects.