Good Ole’ TOT Standby!

  • Workout Date - 10/04/2021
  • Q In Charge - Turban
  • The PAX - Turban, Whisper, Red Ryder, Daddy Warbucks, Aorta, Cocoon, Franzia
  • AO - Tower of Terror

8 shook of the MIA Q and made the best of it.  “It” resulted in a fast paced deck of death that got the heart rate going and minimized the chatter due to the grumbles.

PAX:   Turban, Whisper, Red Ryder, Daddy Warbucks, Aorta, Cocoon, Franzia

Conditions:  The overnight rain made it plenty sticky

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary. 


SSH x 25 IC

Imperial Walkers x 20 IC

Through the Tunnel x 15 IC

Indian Run around SUMC.  Stopped at the picnic shelter…

20 step ups OYO

20 shoulder shrugs (w/ the picnic tables) OYO

20 dips OYO

Continued Indian Run to Simpsonville First Baptist awning

The Thang:

Deck of Death!!

Spades – Merkins

Clubs – Carolina Dry Docks

Diamonds – Squats

Hearts – Big Boys

Aces – Run around the building

Finished up the full deck and moseyed back to the flags


40 Das Flutter IC

15 oblique v-ups each side, OYO

Circle of Trust:


Cocoon’s got the Wednesday Q and Turban’s got Friday.


Franzia’s childhood friend Kevin passed away Thursday in Beaufort.  Prayers for his family for comfort and peace.

Franzia’s back to travelling a lot, so continued prayers for his safety.

Whisper’s childhood friend and college roommate Jeff went missing Friday near the Chatooga River.

Whisper’s church friend Tracy in the ICU with COVID (3 weeks in).  Prayers for recovery.

Prayers for the Thompson family (pastor at Franzia’s church).  Lost son to COVID.  Father-in-law also fighting blood clot COVID after affects.