Good Old Fashioned ToT Monday

  • Workout Date - 09/16/2019
  • Q In Charge - Turban
  • The PAX - 15. See Below
  • AO - Tower of Terror

It was an awesome Monday in the midst of IronPAX workouts, so YHC led the ToT crew in a rousing Dora to cleanse everyone’s palate.  Whisper and Church did not seem impressed with the plan and ran off to parts unknown to let their neon yellow shirts fly.

PAX:  Franzia, Benign, Butterbean, Church Lady, Cocoon, Whisper, Lt. Dangle, Sticky Willy, CBD, Sprinkles, No Show, Hot for Teacher, De La Rocha, Turban, UP

Conditions:  Humidity still pervasive

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary.

Warm-up:

SSH x 25 IC

Imperial Walkers x 20 IC

Through the Tunnel x 15 IC

The Thang:

Indian Run with 2 lines around SUMC to the blocks

Dora:

While partner runs around the Simpsonville First Baptist office building…

50 Manmakers

100 Shoulder Press

150 Curls

200 Squats

250 Flutter Kicks (double count)

300 calf raises

Mary:

Crab Cakes x 10 IC

LBC’s x 20 IC

Big Boys x 15 OYO

Circle of Trust:

Announcements:

SwampRabbit Half in February.  Whisper, Church Lady, and Road Trip (among others) starting up a run group to train.

GoRuck Heavy/Tough/Lite coming up the first week in November.  See Lt. Dangle.

Prayers/Praise:

Hot for Teacher- Boss’s Dad admitted to the hospital early Sunday morning…not sure what’s up yet.

Franzia’s – Uncle’s prostate cancer number rising.  Had a bone scan and will hopefully get more answers at Duke Monday afternoon.

Sprinkles – Boss has been having a lot of prostate pain and issues.

Benign – 94 year old grandmother in hospital for atrial fib.

Whisper – Friend Gia has rare blood disease.  Will take lifelong chemo and having to fight with insurance over trying to get payment.

Paul Blart (doesn’t attend anymore) – son had back surgery last week, went well, in recovery.

SYITG,

Turban

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