Good 'ol Fashioned P.T.

  • Workout Date - 05/21/2015
  • Q In Charge - RADAR
  • The PAX - Oui Oui, 00, Moobs, Peperoncini, Mustang Sally, Castaway, Posh Spice, Schneider, Radar
  • AO -

Since I had a HUUUUGGGEEE lapse in judgement and signed up for the BRR, I thought it would be a good time to dust off the new running shoes for some simple physical training.  All present were treated to and motivated by the physical specimen that is YHC in his silkies.  This was likely the sole reason everyone did so well, at least that’s what I’m going to tell myself.

Warm Up
Merkins X 10 IC
Prisoner Squats X 10 IC
That’s plenty, let’s mosey…

The Thang
Mosey to the elementary school, but we’ll take the long way ’round
Everyone plank up by the pull up bars while each PAX one-by-one performs a max set of pull ups.  This should be a good starting point for anyone wanting to improve upper body strength.  Start pulling, it’s the only way to get better.

Dora 1-2-3
Partner up for a quick Dora
100 squats
200 Merkins
300 Flutters DC (not 4 count 00)
One partner performs the exercise while the other takes a lap* around the playground.

*Peperoncini was lapping us – I’m not sure he should be allowed to post again until he gains 50 pounds and 20 years.

Mosey back to MRPC
Stop half way for a little Jack Webb
1 Merkin – 4 Air Presses, 2 Merkins – 8 Air Presses, … up to 5 and 20 and then back down #crowdpleaserafterDora

Plank up and jailbreak back to the circle for Mary

Oh wait, we have a little extra time.
While in the circle, everyone plank while each PAX performs a max set of merkins, one at a time. This was terrible and we planked for a looooong time.  I know F3 is working because of how long it took us to complete this #lotsomerkins

Since we planked for about 900 minutes, YHC decided that would count for Mary.

As we were circling up for COT, Posh Spice mentioned that we should do 22 burpees for the 22 veterans that commit suicide every day.  I’m not sure where he got this statistic, but who am I to question the mighty Posh.  Of COURSE we should do this, I mean, it’s almost memorial day and I’m wearing my USMC t-shirt.  If we don’t do this, the terrorist have won.

It was terrible.

I sound like I’m having an asthma attack during name-o-rama.


Continued prayers for Golden’s Dad and family.  Cancer indeed sucks.



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