- Workout Date - 05/16/2020
- Q In Charge - PineTar
- The PAX - Duggar, Punchlist, Look Out Below, Short Barrel, Sammy, Dr. Phil, Peekaboo, YHC
- AO - Pitchfork
Weather’s warming up, I am headed to the beach and need to get swole, and it’s Friday – time to “rock the bells”!
Mission – Nailed it
Disclaimer – I am not a professional, nor do I claim to be – so modify as necessary and don’t hurt yourself.
WARM UP
SSH x 25 IC
Smurf-Jacks x 25 IC
Seal-Jacks x 25 IC
Hillbillies x 20 IC
THANG
Mosey to speedway and partner up for a DORA (social distance and don’t share weights!!!) 1 PAX does exercise, other PAX runs a lap, keep running count on exercises
50 Man-makers (with renegade rows) #crowdpleaser
100 OH Press
150 Curls
100 Goblet squats
50 Hand release merkins
Mosey to basketball court by gym
1 PAX does wall sit with weights held above head for 60 seconds while PAX 2 does bench press. Flip flop
Next, 1 PAX does wall sit again, while PAX 2 does chest-flies for 60 seconds. Flip flop.
Mosey back to flags for MARY
Capt Thor (with weight) up to 5/20
Flutter kicks (holding weight up) x 25 IC
Plank up for 60 seconds
ANNC –
Need a Q for Tuesday at PF
COT/ PRAYERS
Our Country
Safe Travels
Peekaboo’s Father in Law’s health.
It was a pleasure to lead you all this morning – I am grateful for you guys coming out to share in the misery! SYITG