- Workout Date - 06/09/2023
- Q In Charge -
- The PAX -
- AO -
(1D posting for The Tickler)
18.5 posted in the well-lit gloom as 1D provided the SF and watched from the sideline in flip-flops #RolledAnkle
THE THANG:
Warmup
Ssh x25
Merkins x15
Imperial walker x25
Mtn climbers x15
Lbc x25
Mosey to back playground
10 merkins
20 dips
10 pull-ups or 10 donkey kicks
20 air squats
Plank
Repeato x2
Mosey to lower field
Count off by 2s or 3s
Tire flips
Clap lunges
5 fairy jacks
10 count
Sprint back to lot
Duck duck goose
With burpees
Knee touches
Mosey to front wall
People’s chair
6 min of Mary (courtesy of Mary)
COT
MOLESKIN:
- Awesome Q by The Tickler
- Next workout is Saturday, Legacy Park, 07:00 for #FirstConvergence
- BRR is two weeks out. Training continues. Next run is Friday, Starbucks on Main 05:30
- Forrest has the his VQ next Tuesday. Trust me when I say you will want to be rested
- Nice that Mauldin Elementary provided the lights this morning #WhatADifference