Golden Strip – School is in session

  • Workout Date - 09/28/2022
  • Q In Charge -
  • The PAX -
  • AO -

(1D posting for The Tickler)

18.5 posted in the well-lit gloom as 1D provided the SF and watched from the sideline in flip-flops #RolledAnkle

THE THANG:

Warmup
Ssh x25
Merkins x15
Imperial walker x25
Mtn climbers x15
Lbc x25

Mosey to back playground

10 merkins
20 dips
10 pull-ups or 10 donkey kicks
20 air squats
Plank
Repeato x2

Mosey to lower field
Count off by 2s or 3s
Tire flips
Clap lunges
5 fairy jacks

10 count

Sprint back to lot
Duck duck goose
With burpees
Knee touches

Mosey to front wall
People’s chair

6 min of Mary (courtesy of Mary)

COT

MOLESKIN:

  • Awesome Q by The Tickler
  • Next workout is Saturday, Legacy Park, 07:00 for #FirstConvergence
  • BRR is two weeks out.  Training continues.  Next run is Friday, Starbucks on Main 05:30
  • Forrest has the his VQ next Tuesday.  Trust me when I say you will want to be rested
  • Nice that Mauldin Elementary provided the lights this morning #WhatADifference

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