- Workout Date - 03/03/2016
- Q In Charge - Double Check
- The PAX - 1-Direction, The Tickler, The Commodore, Obama, Gymboree, First Date, Church Lady, Big V, Noah, Bambi, Hot Yoga
- AO -
12 PAX braved the chill and joined in on a round robin playground extravaganza. One FNG, John Lehman, was welcomed into the PAX and anointed as “Hot Yoga.”
Warmup – standard routine. SSH, etc…
Main Thang:
5 pain stations (AMRAP where appropriate) rotating from one to the next with the PAX doing burpees setting the pace.
- Burpees
- Planks
- Step ups on the benchs
- Wall sits
- Squats