Golden Strip – Round the Playground

  • Workout Date - 03/03/2016
  • Q In Charge - Double Check
  • The PAX - 1-Direction, The Tickler, The Commodore, Obama, Gymboree, First Date, Church Lady, Big V, Noah, Bambi, Hot Yoga
  • AO -

12 PAX braved the chill and joined in on a round robin playground extravaganza. One FNG, John Lehman, was welcomed into the PAX and anointed as “Hot Yoga.”

Warmup – standard routine. SSH, etc…

Main Thang:

5 pain stations (AMRAP where appropriate) rotating from one to the next with the PAX doing burpees setting the pace.

  1. Burpees
  2. Planks
  3. Step ups on the benchs
  4. Wall sits
  5. Squats

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