Golden Strip March Dark Gloom

  • Workout Date - 03/31/2015
  • Q In Charge - The Tickler
  • The PAX - Sadiq, Johnny Five, Nature Boy, Rainbow Dash, Flying Flea (FNG - Russell), Look out below, Brutus (FNG - Joey), Elmer, Premature, The Tickler
  • AO -

At the Greenville Golden Strip, without ANY lights on, 10 PAX strong resisted the fartsack.  In the dark, dark gloom at Mauldin Elementary while the rest of Greenville was on Spring Break…


We started with a prayer that God would sustain us through the pain…


IW x30

Carolina Dry Docks x30

Mountain Climbers x30

SSH x30


The Thang:

Lap around the parking lot

Mosey to the back playground

Split up into 4 groups for stations around the playground…

  • Station 1: Pull-ups x10
  • Station 2: Merkins x20
  • Station 3: Squats x30
  • Station 4: LBCs x40

Repeato x3!!!

Audible = Station 5: Box Jumps x30 #cantcatchmybreath

Mosey to the cave of pain!

Pick a bench…

  • Dips x30
  • Leg Pistons x15 each leg

Repeato x3!!!

Mosey to the front fire lane

  • People’s Chair for 1 min
  • Man-ups x10

Repeato x3!!!
6 MOM:

Bicycles x30 (all 4 count)

Then someone spoke up saying there are THIRTY ONE days in March…  We should have been doing 31 of every exercise!  Convenient timing to speak up AFTER the workout.


– Welcome FNG Russell (Flying Flea), and FNG Joey (Brutus)!  It doesn’t get easier, you just get stronger!

– Prayer for marriages, Johnny Five’s wife, and all the PAX traveling for spring break

– Upcoming races in May

– Need to headlock some more FNGs

Peace out!

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