Golden Strip-It Was what it Was

  • Workout Date - 02/12/2015
  • Q In Charge - Retread
  • The PAX - 1D, FNG (Strange Brew), Pickle, Elmer, Big V, Wifi, Nippler, Snaphook, Fred, Esther, Macho Man, Obama, Snookie, Cocoon, Baby Seal, The Tickler,
  • AO -

17 pax planted 3 shovel flags for some early morning fun!  Below is what is was…

Opening prayer to get right with our Maker.

SSH 20x

IW 15x

Partnered up and we were off for 1 lap around the Strip to instruct & demonstrate 10 stations with rotation after each completed exercise.

Shotgun start with pairs at each station as follows:

1.  40 yd Dumbbell Strut with 100/90lbs.

2.  Jump rope 50x

3.  Man Makers with RUCK (challenge weight)

4.  Radial Backhoe tire flip 10x (this ain’t no farm tire)

5.  Balls to the Wall 20ft

6.  Bench jumps 10x

7.  LBC 4ct 20x followed by 6 inches (30sec)

8.  All Webb with No Jacks 10x (60lb dumbbell shoulder press)

9.  Monkey Humpers 20x

10.  40yd dash

Rinse and Repeat 1x

Finished with 2 MOM…full sit-ups 20x and flutter kicks 4ct 15x

Prayer requests from Baby Seal for his old man Murdock…The Tickler closed in prayer!



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