Golden Strip 12 Days of Christmas

  • by
  • Workout Date - 12/19/2019
  • Q In Charge - Benign
  • The PAX - NYOPT (respect), Mac, Beamer, Lumbergh, Mrs. Potts, Dr. Phil, Road Trip, Grass Fairy, Red Rider, Bombay, YHC
  • AO - Golden Strip

Despite subfreezing temperatures and the near-certainty that Mac, NYOPT, and YHC (the last 3 Golden Strip site Q’s) would be present, 11 PAX forsook the fartsack for some last-minute Christmas merriment.  With only 5 shopping days left, the group had to cram in the celebration of all 12 days of Christmas in about 35 minutes.  Thanks to Aloe Blacc, Donny Hathaway, Montgomery Gentry, Band Aid, Barenaked Ladies, Joe Diffie, Aaron Neville, Brian Setzer, Travis Tritt, Patty Loveless, and Jose Feliciano for the theme music.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: very unprofessional

Warm-up:

SSH x 25 IC

Monkey humpers x 10 IC

LBAC forward x 25 IC

LBAC reverse x 25 IC

Shoulder stretches

Thang:

12 days of Christmas.  You know the drill:

Day 1:

Lap around the parking lot

 

Day 2:

Bobby Hurleys (12)

Lap around the parking lot

 

Day 3:

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 4:

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 5:

Burpees (5)

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 6:

4-count flutters (12)

Burpees (5)

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 7:

Squats (12)

4-count flutters (12)

Burpees (5)

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 8:

BBSUs (12)

Squats (12)

4-count flutters (12)

Burpees (5)

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 9:

Plank jacks (12)

BBSUs (12)

Squats (12)

4-count flutters (12)

Burpees (5)

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 10:

Mountain climbers (12)

Plank jacks (12)

BBSUs (12)

Squats (12)

4-count flutters (12)

Burpees (5)

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 11:

Side straddle hops (12)

Mountain climbers (12)

Plank jacks (12)

BBSUs (12)

Squats (12)

4-count flutters (12)

Burpees (5)

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Day 12:

Moroccan night clubs (50)

Side straddle hops (12)

Mountain climbers (12)

Plank jacks (12)

BBSUs (12)

Squats (12)

4-count flutters (12)

Burpees (5)

LBCs (12)

Merkins (12)

Bobby Hurleys (12)

Lap around the parking lot

 

Mary:

Time for some Jose Felicianos.  While “Feliz Navidad” is playing, circle up in plank position.  When Mr. F sings “Feliz Navidad”, do a merkin.  When he sings “I wanna wish you a Merry Christmas”, do a plank jack.  Merkin count: 21.  Plank jack count: 18.  Plank duration: 3:06.

Captain Thor aka Benigns (1:4 ratio BBSUs:American hammers) up to 5:20

 

Circle of Trust:

Announcements:

Golden Strip is OPEN 12/24 and 12/26.  Need Q’s both days.  2020 Q calendars for all area AOs are wide open.  Sign up with Google Sheets.

Annual Tommy’s Country Ham House Christmas Eve 5K (usually 6AM).  WiFi, YHC, and others will plan to participate.  Admission fee is one or more canned goods.  2nd F / good eats to follow.

Prayers/praises:

Benign with important work meeting today.

Mac’s daughter graduating from college this month.

 

Despite the cold gloom, today was a great workout.  Good work was put in by all.  Keep getting after it!

SYITG,

Benign

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